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skip to content piscine health inc improving lives home first aid cough and cold hair growth policy terms of use say hello the crew how to take care of your body after childbirth posted by jorge robinson on 2018-04-12 in childbirth the process of giving birth can be likened to participating in a marathon. this is why it is advisable for new mothers to take it easy when they have given birth to ensure optimal healing especially after a c-section. this period is referred to as the postpartum period. this is the period that starts immediately after delivery and comes to an end when the body has returned to the form it was in before pregnancy. the period can last between 6 to 8 weeks. when a new mother is in this period, the body undergoes so many changes. they can be both emotional and psychological. another challenge during this time is learning how to cater for the needs of becoming a new mother. this period also involves you and your partner learning how to take care of your newborn baby, and also properly learning how to operate as a new family. recovering from childbirth it is advisable, as a new mother, that you take good care of your body. this will, in the long run, help you build the strength that is required. you will need to rest a lot, get proper and good nutrition, and you will also need a helping hand within this period. this is why you are asked to take it easy to ensure that you are fully healed. the tips given below will help a newly delivered mother in regaining the fastest healing during the postpartum period. rest as a new parent, you will realize that a baby has different time clocks as opposed to adults. newborns usually wake up after every 3 hours, and they expect to be fed during this times. you should change them and keep them comfortable as possible. during this period, you and your partner can be very exhausted due to the new situation. you may even not get rest for up six months forward. here are the ways that you can use to find more rest. stay in bed you are advised to stay in bed totally resting for a minimum of two weeks. it is advisable to stay there even much longer if you have undergone a c-section. if in case you notice that you are having prolonged bleeding then you are stretching yourself too much. if you went through caesarean section, it is highly recommended that you use a binder and girdle. limit visitors you should limit the number of people visiting you in the first few weeks to family and close friends so you won’t get overwhelmed. nutrition your body has witnessed tremendous changes during pregnancy and birth. this is why you need to recover fast. in additional to total rest, you need to maintain a healthy diet to ensure that you regain quickly. it is recommended that you drink a pregnancy smoothie on a daily basis and consume fruits like bee pollen, blueberries, and even kale. also, eat a well-balanced diet that is rich in fats and proteins. hire a postpartum doula you should consider hiring somebody who will be taking care of your household chores and other duties. they can also help you with the baby. this will allow you have maximum rest. they are also important as they will help in preparation of healthy meals whenever you need them. healing can take time, but with the above tips, you will be your former self in the shortest time possible. dental veneers for a brilliant smile posted by jorge robinson on 2017-12-22 in dental health dental veneers are a common dental procedure that is used to rectify some dental defects. some of these defects include discolored teeth, fixing gaps and crooked teeth. with the recent technological advancements in this field, veneers are capable of giving you a more natural look. here are a few things to know about veneers. how dental veneers function and mode of application ideally, dental veneers are designed to conceal teeth imperfections. over the decades, veneers have undergone through modifications to give your teeth a more natural look. the current veneers are made of porcelain. this material has many advantages. one it is not prone to staining. two, it appears more natural because it has a light-reflecting property. essentially, it is important to note that having dental veneers is not a one-day activity. you will have to visit your dentist at least two times before you have your veneers fixed. consultation and preparation during the consultation stage, your dentist will determine if this is the most appropriate procedure for you. once he or she has ascertained you are fit for the procedure, you move to the next stage that is preparation. during preparation stage, the dentist will work on removing some enamel to allow fixing of the veneer. the dentist will later take an impression of your teeth to have a replica of the same. once this is done, the veneers are fixed using an adhesive candidates for veneers as stated earlier, individuals with gaps, cracks, chipping and uneven teeth qualify for this dentistry procedure. besides, if you have colored teeth and you wish to have them concealed, denver veneers can work for you. also crucial to note is that people with missing teeth, grind teeth and teeth that have been weakened by fractures, large fillings and decay do not qualify to have veneers. veneers care veneers are fragile. therefore, if you do not accord them proper care, you can be sure of visiting your dentist sooner than you expected. some of the things you have to avoid are biting nails, taking ice, hard objects and chewing pencils. it is also key to practice good oral hygiene procedures such as brushing teeth and flossing to minimize chances of decay. lastly, have regular check-ups. with such, your dentist will rectify any problem noted. consequently, you will have your veneers flawless and stable for a longer period. the importance of taking care of your vagina posted by jorge robinson on 2017-12-05 in health the vagina is a mighty organ yet very sensitive. it can endure the gore of childbirth, but a simple mistake could leave devastating effects. for this reason, it is imperative to do everything right when it comes to its care. always keep in mind that a healthy vagina greatly influences the quality of life for any woman. in case you are not convinced that you should be paying more attention to your vagina, here are some reasons why it is vital to take proper care of it. to boost self-confidence you may think that since the vagina is always hidden underneath clothing, it does little to your self-confidence. this is however not the case as an ill vagina can do a lot of harm to a woman’s self-esteem. can you imagine walking around with a foul-smelling vagina? this situation makes you shy away from the public and want to be alone as they are often embarrassing. in the end, you feel alone as you cannot freely socialize. on the other hand, if you have a healthy vagina, you do not have to worry about being caught up in any of the associated embarrassments an ill vagina presents. to ensure a better sex life an unhealthy vagina makes sexual experiences unpleasant. this could be devastating for a relationship and sometimes dangerous as there is the risk of passing on diseases. some problems during sex are sometimes because of poor care practices. it may seem far-fetched but basic practices like wearing the right underwear, changing tampon regularly, and using the right shaving techniques go a long way in keeping the vagina in a good state. subsequently, a vagina in good health experiences sexual pleasure without any limitations, thus a fulfilled sex life. to prevent health complications by taking steps to care for your vagina, you are taking care of your overall health. according to health experts, the vagina is one of the paths through which infections can get into the body and spread to the rest of the reproductive system including ovaries, uterus, fallopian tube and the adjacent pelvic structure. simple hygiene practices in addition to taking plenty of fluids will
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Domain Name: PISCINE-PISCINIER.COM
Registry Domain ID: 2091151536_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
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Updated Date: 2017-07-29T07:55:01Z
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Name Server: NS916.WEBSITEWELCOME.COM
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ARGS domain =piscine-piscinier.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME piscine-piscinier.com
CHANGED 2017-07-29
CREATED 2017-01-18
STATUS
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NS915.WEBSITEWELCOME.COM 192.185.140.218
NS916.WEBSITEWELCOME.COM 192.185.140.219
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